THE ESCAPE

A real bubble of oxygen, this break invites you to take time out for yourself thanks to a holistic experience, from body to mind. A true immersion in the heart of Alpinothérapie® and the benefits of the mountains, this getaway offers a treatment protocol combined with a vegetarian diet and outdoor yoga and meditation practices. An invitation to interrupt your daily routine and connect with yourself.

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Download the brochure Information and bookings:
reservation@hotelgrandesrousses.com / +33 (0)4 76 80 33 11
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Our method

A unique concept developed and practised exclusively by Grandes Rousses Hotel & Spa in Alpe d'Huez, Alpinothérapie® invites you to enjoy an exclusive wellness experience, discovering the virtues of the mountains. It capitalises on five fundamental elements: altitude, cold, light, minerals and plants. Alpinothérapie® draws on the natural resources of the Oisans region to offer you a unique wellness experience. Combined with physical and spiritual activities in the Alpe d'Huez mountain pastures to reconnect you with nature, and body therapies including massage, lithotherapy, light therapy and cryotherapy, these resources multiply the virtues of a stay in the mountains tenfold.

The 5 pillars of the method

  • Altitude
  • The cold
  • The light
  • Minerals
  • Plants

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The programme

The treatments

  • ®Voyage d’Alpinothérapie\n®Bulle sonore d’Alpinothérapie\nAccès au bassin sensoriel du Spa des Alpes\nSéance de photobiomodulation corps

The activities

  • Alpinothérapie® Walk
  • Alpine Yoga
  • Alpine Meditation

The food

Every day, at lunch and dinner, discover a healthy diet enhanced by locavore products, with vegetarian suggestions in three stages.

All diets can be catered for on request.

This programme is subject to last-minute changes.

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The treatments in details

Alpinothérapie® journey (180 min.)

Relaxation in the aqua-sensory area

Tasting of snow water

Intuitive massage with Alpinothérapie® oil

Sensory discovery of the mountain elements

Guided meditation

Bath in copper tub with mountain honey and spruce essential oil

Alpinothérapie® sound bubble

Inner massage using the vibrations of a harmony of quartz singing bowls

Place the bowls on the chakras to balance the energy

  • Sound massage using quartz crystal singing bowlsApposition of the bowls on the chakras for energetic balancing

Body photobiomodulation (25 min.)

Immerse yourself in a cocoon of softness for a holistic and immersive treatment experience with a 3D guided relaxation mask.

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Access to the Spa des Alpes aqua-sensory area

Take advantage of each area as you wish: sensory pool, experience showers, ice fountain, sauna, steam room.

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Activities in details

Alpinothérapie® walk (150 min.)

Gentle walk and semi-guided meditation in the heart of the mountains

Gather elements from nature to create a personalised elixir

No physical pre-requisites required

Alpine meditation (60 min.)

Mountain Meditation

Guidance to the sound of Tibetan bowls

Outdoors or indoors, depending on weather conditions

Alpine yoga (60 min.)

Personalised practice inspired by different styles of yoga:

the slowness of yin, the gentleness of hatha and the dynamism

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