Our method
A unique concept developed and practised exclusively by Grandes Rousses Hotel & Spa in Alpe d'Huez, Alpinothérapie® invites you to enjoy an exclusive wellness experience, discovering the virtues of the mountains. It capitalises on five fundamental elements: altitude, cold, light, minerals and plants. Alpinothérapie® draws on the natural resources of the Oisans region to offer you a unique wellness experience. Combined with physical and spiritual activities in the Alpe d'Huez mountain pastures to reconnect you with nature, and body therapies including massage, lithotherapy, light therapy and cryotherapy, these resources multiply the virtues of a stay in the mountains tenfold.
The 5 pillars of the method
- Altitude
- The cold
- The light
- Minerals
- Plants
